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Bodybuilding Guide: How to Effectively Build Your Muscles

Posted on Aug 23, 2013

Do you want to achieve the body that you've been dreaming of? Getting your ideal physique doesn't occur overnight. But if you follow these bodybuilding tips, you will surely be on your way to increasing your muscle mass and achieve your fitness goal.

1. Eat enough protein. Maximise your body's muscle-building potential. The more your body stores protein, the bigger will your muscles grow. As your body constantly drains its reserves of such nutrient for other uses like hormone production, which results to lesser protein available to support muscle building, you need to do something about this. Check out the following tips:

2. Exercise. Your body requires good diet for it to be able to maximise its potential. However, that alone can't make you achieve your fitness goal fully. You should also have to break down your old muscles and reconstruct them into larger, stronger and bulkier ones.

Try including bent-over rows, bench presses, deadlifts, dips, military presses squats and pullups to your exercise routine in 2 or 3 sets of 8-12 repetitions with rest of around 60 seconds between sets.

Follow these tips, and definitely, you'll be well on your way of attaining your ideal body.

Here are some links you can refer to.